self care resources
You're a human first. a teacher second.
Combat stress, maintain focus, and bring your best self to the classroom with these tools and resources:
- 24 Helpful Resources for Promoting Teacher Self Care: Let’s commit to caring for ourselves and creating a better work life balance. These resources can help.
- Teacher Well-Being Handbook: The Well-being In School Environments Workbook is to help you develop your own personal well-being plan.
- Developing Your Self Care Plan: Identify what you value and need as part of your day-to-day life and the strategies you can employ when you face a crisis along the way.
- Co-Care Caremittment course: Sometimes, self-care feels like just one more thing we're failing at. But we know how important it is. We also know that when we are in community with others, helping one another, cheering one another on, being together in the journey, checking in with one another, it makes all the difference in the world. This self-paced course supports you in that journey.